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There are many changes in the body before and during periods. Which has a very bad effect on the body. Some women see symptoms of stomach upset during periods. Because of this, women have to go to the washroom again and again and have stomach pain problems.
In this way, the stomach is persistent and all kinds of symptoms are felt in the body. The problem of flatulence and water accumulation is very common before periods. In such a situation, we need to know about all these things. Why is there a problem of stomach upset before periods and what is the reason behind it? Let’s know about this in detail.
Stomach discomfort can be caused by hormonal fluctuations and physical changes in the body before menstruation. As the menstrual cycle moves forward, hormone levels such as estrogen and progesterone fluctuate. This can cause symptoms related to the stomach and digestive system. These hormonal changes can affect the smooth muscles of the digestive system.
During this time, stomach cramps, swelling and excess water can accumulate in the body, which can cause stomach heaviness or discomfort.
Changes in estrogen and progesterone levels can affect digestion and spoil the stomach. One of the reasons for stomach upset before menstruation can also be prostaglandin. These hormones such substances can shrink the uterus, causing cramps and stomach discomfort.
Serotonin fluctuations can affect digestion and lead to stomach problems. Water deposition can also cause stomach upset before menstruation. Some women experience water accumulation in the body before menstruation. This can cause pressure on the stomach and cause discomfort.
Food related problems can also be the reason for this. For example, if you eat too much caffeine, sugar or spicy food, this may increase your stomach problems. Stress can slow down digestion and also spoil the stomach.
Women who already have digestive problems, such as IBS, may experience an increase in symptoms before the menstrual cycle.
If we talk about the symptoms of stomach upset before periods: flatulence and water accumulation, cramps, nausea and vomiting, diarrhea or constipation, stomach pain and water -like stool.
How to control stomach upset before periods? Stress and anxiety may increase before periods. These increase symptoms. Which can spoil the stomach. So try to control stress and take care of yourself.
Note: The information given here is only for your information. It is important to consult an expert before starting or implementing any treatment. (All photos: Canva)
