Weight Loss: Low oil can also be made delicious puri, health and taste is perfect coordination

News India Live, Digital Desk: Weight Loss: Everyone likes to eat puri in Indian homes. Everyone likes the combination of puri, vegetable and pickle on a particular occasion or even in normal breakfast. But we often hesitate to eat puri, because it is deep-fri. Excess oil is harmful to health, it increases obesity and can lead to problems like cholesterol. What if you can taste the puri, but without worrying about more oil or calories? Yes, it is now possible to make delicious and puffed puri in without oil or very little oil. This method is not only good for your health, but it is also very easy to make it. So let’s know how to make crispy and puffed puri without applying a drop of oil: First, start with kneading the dough of the puri. For this, you can take wheat flour or maida as per your choice, although wheat flour is considered better in terms of health. Take flour in a big pot, add salt to it as per taste. Now slowly start kneading the dough by adding water. For the puri, the flour is a little bitter with bread, but it is not so strict that there is a problem in rolling. After kneading the dough well, cover it with a wet cloth for about 15-20 minutes. This makes the dough set and the pods are softened. After setting the dough, make small doughs and roll them round with hands. Try to do not be too thin and not too thick, but rough, but they will swell properly. Now comes the main step to cook the puri. Instead of frying the podi, you can use pan, as you bake the rotis. Heat a non-stick griddle or an iron griddle and keep it on medium flame. When the griddle is hot, put the rolled puri on the pan. In a while, when you see light bubbles on the surface, turn the puri. Lightly cool on both sides, like bread. As soon as the puri starts swelling, press it lightly with a cloth so that it swells well. In a short time your without oil puffy puri will be prepared. If you want, you can apply light desi ghee from a brush on top of it just before serving, it will increase both taste and fragrance. This method not only saves oil, but is also good for those who have heart disease, hypertension or diabetes and who are forbidden to eat oil. If you want, you can also do oven or air-fry, so that they will become even less oil. Now you can feel free to taste your favorite puri, that too without any health worry!