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“Wake up in the morning and drink a glass of lukewarm water on an empty stomach … the stomach will be clean, weight will be reduced and the skin will shine!” You must have heard this advice thousands of times, and perhaps you may also believe it. In today’s time, drinking hot water in the morning has become a fashion -like.
But is this ‘healthy habit’ really beneficial for everyone? According to Ayurveda, at all not!
Yes, according to Ayurveda, every human body is different and his nature (vata, bile, phlegm) also varies. The thing that is nectar for one can do poison work for another. There is something similar with hot water.
Ayurveda experts have clearly stated that some special people should avoid drinking warm water on an empty stomach in the morning, otherwise they may have to suffer serious harm instead of benefits.
Are you involved in these 5 people?
1. Those who have a lot of bile problem
If there is frequent irritation in your chest or stomach, sour belts, or there are complaints of acidity, then your bile nature has increased. Hot water itself is hot. In such a situation, when you drink hot water in the morning, it works like adding ghee to the fire and can increase the problem of your acidity even more.
2. Those who have too much dryness in the body
Does your skin and hair often look dry and lifeless? Are you suffering from constipation? It is a sign of increasing vata or stiffness in the body. Drinking hot water causes lack of water in the body and it can increase dryness, which can increase your problems rather than decreasing.
3. Those who have a problem of nose bleeding
People who often have bleeding problems increase their body heat. Hot water can increase this heat and increase the frequency of bleeding from the nose.
4. Those who are troubled by ulcers or ulcers in the mouth
Be it ulcers in the stomach or frequent blisters in the mouth, due to these two, there is increased heat (bile) in the body. Drinking hot water in the morning for such people can increase the pain and burning of ulcers and ulcers.
5. Pregnant women
There are already many hormonal and physical changes in the body during pregnancy. During this time, do not make any major changes in your routine without the advice of a doctor or specialist, including drinking warm water.
Then what to do?
If you are struggling with these problems, it does not mean that you should not drink water. You can drink plain, room temperature water or lukewarm (not hot) as soon as you wake up in the morning.
Most important thing: Do not follow any trend with eyes closed. Listen to your body, understand its nature. This is the basic principle of Ayurveda that every cure would have been personal. What is beneficial for your friend is for you, it is not necessary!