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Vitamin D is a very important nutrient for our body, which is also called ‘Sunshine Vitamin’. It works not just like a vitamin in the body, but like a hormone. From keeping bones strong as steel to increasing the body’s immunity and boosting mood, Vitamin D plays many important roles.
Actually, our body is able to absorb calcium properly only when there is sufficient amount of Vitamin D in the body. Due to today’s busy and indoor lifestyle, most people are suffering from its deficiency. However, to fulfill this, nature has given us an excellent and free source of ‘sunlight’, but to take full advantage of sunlight, it is very important to know the right time and right way.
When is the best time to sunbathe?
for the production of vitamin D Time from 10 am to 2 pm Is considered the best.
Scientific reasons: During this period of time the sun UVB rays Are the most active and fast. These rays, by coming in contact with our skin, play the best and most effective role in boosting Vitamin D naturally.
Decide the time to stay in the sun according to your skin tone
Every person’s skin is different, so not everyone needs to sit in the sun for the same amount of time. Let us know how many times a week and for how long you should sunbathe according to your skin tone:
Important tips to stay safe in the sun (Safety Tips)
To avoid sunburn or damage to the skin while taking Vitamin D from sunlight, take special care of these things:
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Highlight open areas: While sunbathing, allow direct sunlight to fall on some main exposed parts of the body like hands, feet, face and palms.
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Starting from a short time: To avoid the risk of sunburn, it is better that you sit in the sun for a short time in the beginning.
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Use of sunscreen: On the skin immediately after the sunbathing process is over (15-20 minutes). SPF 30+ Be sure to apply sunscreen.
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Eye and head protection: While sitting in the sun, wear sunglasses and a cap to protect your head.
Some important and interesting facts related to Vitamin D
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Sunlight beyond the glass is useless: If you sit in the sunlight filtering through the closed glass window of your house or car, you will get Vitamin D. will not getbecause glass blocks UVB rays.
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Effect of Equator: The closer you live to the Earth’s Equator, the more quickly Vitamin D will be produced from sunlight and you will have to spend less time in the sun.
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Effect of weather: It may take a little longer for the body to make enough vitamin D in winter compared to summer.
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Take care of diet also: Apart from sunlight, include things rich in Vitamin D in your diet. For this, include it in your regular diet. Eggs, Mushrooms and Fatty Fish Give priority to things like.
