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According to experts, let us know what is the reason for this deficiency in India, who is at the most danger of it and what should be done to avoid it?
Vitamin D deficiency: a silent epidemic
According to experts, vitamin D deficiency is not limited to bones only, but it weakens the body’s immune system and invites serious diseases. It not only affects personal health, but also on the country’s healthcare system and economy.
Which people are the most danger?
Children, teenage, pregnant women and elderly are the most affected by vitamin D deficiency. This deficiency is more common in women than men. In addition, this problem is more serious in urban areas than in rural areas.
These can be health problems
Vitamin D deficiency affects the entire body, including weak bones. Children may have problems such as rickets and bone weakness (osteomalsia) in adults. Apart from this, muscle weakness, fatigue, mood fluctuations and depression are also seen. This deficiency can also increase the risk of heart disease, diabetes and certain types of cancer.
How to meet vitamin D deficiency?
To overcome this deficiency, the intake of milk and curd should be increased in the daily diet. It is important to take advantage of sunlight between 7 and 8 am. The amount of vitamin D should be increased in everyday foods like oil and grains. Along with this, it is also necessary to conduct a large scale awareness campaign about vitamin D deficiency, so that people are aware of its side effects and are cautious about their health. Thus, vitamin D deficiency is becoming a serious problem for India, which now requires attention.
