Vegetable porridge is a superfood for thyroid patients, it will increase metabolism and keep weight under control:

News India Live, Digital Desk: Thyroid is a condition in which the body’s metabolism (speed of digestion) slows down, due to which problems like weight gain and fatigue become common. According to health experts, morning breakfast is most important for thyroid patients. A breakfast that is rich in fiber and has a low glycemic index helps manage thyroid. Vegetable Porridge In this case, it is the number-1 option.

Why is porridge beneficial in thyroid?

Complex Carbs: Porridge is digested slowly, due to which the body gets energy for a long time and the sugar level does not increase suddenly.

High Fiber: It removes the problem of constipation, which is often seen in thyroid patients.

Iodine and Selenium: When we add vegetables to it, the body gets essential minerals which improve the functioning of the thyroid gland.

Vegetable Porridge Recipe (Step-by-Step Recipe)

Required Ingredients:

Porridge (wheat): ½ cup (lightly roasted)

Vegetables: Carrots, beans, peas and peanuts (avoid cabbage and broccoli as these are considered taboo for thyroid).

Tadka: Mustard seeds, curry leaves, finely chopped ginger and green chillies.

Spices: Half teaspoon turmeric and salt as per taste.

Method of preparation:

First of all, heat one teaspoon ghee or oil in the cooker. Add mustard seeds, curry leaves and ginger-chilli seasoning to it.

Now add chopped carrots, peas and beans and fry for 2 minutes.

Add roasted oatmeal and turmeric-salt and mix.

Add three times the amount of water (one and a half cups) of porridge and close the cooker.

on medium flame 2 to 3 whistles Let it come. After the pressure is released, garnish with finely chopped green coriander.

Amar Ujala Tip: Avoid these 2 mistakes

Avoidance of soybean: Thyroid patients should not take soya chunks or soya milk in breakfast, as it can reduce the effect of thyroid medicine.

Right time: Always take at least one thyroid medication after 30 to 45 minutes Have breakfast only.

expert opinion

Weight loss in thyroid is a big challenge. If you add moong dal to your porridge, it also becomes a good source of ‘protein’, which helps in muscle recovery.