look news india
News India Live, Digital Desk: There are some herbs in the world of Ayurveda, which would not be wrong if called ‘miracle’. Triphala powder is also one such magical thing, which has been taking care of our health for thousands of years. Most people know Triphala only as a medicine for constipation and stomach cleansing, but you will be surprised to know that this simple looking powder is a panacea for not just one but many diseases.
As the name suggests, ‘Triphala’ means a mixture of three fruits. These three fruits are- Amla, Harad (Haritaki) and Baheda (Bibhitaki). When these three come together, a powerful mixture is created which works to make our body healthy from the inside out.
So let us know today about those 9 miraculous benefits of Triphala, which you might not know about till now.
1. Constipation’s worst enemy
This is the most well-known benefit of Triphala. The myrobalan and baheda present in it activate the intestinal muscles, due to which the stomach gets cleaned easily. Taking one spoon of Triphala with lukewarm water before sleeping at night eliminates all the problems in the morning.
2. Boon for eyesight
In today’s digital world, our eyes get stressed the most. Amla present in Triphala is a treasure trove of Vitamin C, which is very important for eye health. Along with improving eyesight, it also reduces the risk of diseases like cataract and glaucoma.
3. Effective in weight loss
If you are also troubled by increased weight, then Triphala can prove to be your best friend. It speeds up our metabolism, due to which the excess fat in the body starts melting faster.
4. ‘Booster dose’ of immunity
Triphala contains abundant amounts of antioxidants and vitamin C, which strengthens our body’s immunity to fight diseases. By consuming it regularly, you remain protected from frequent colds and infections.
5. Prevent hair fall
If you are troubled by hair fall, breakage or dandruff, then start taking Triphala. It improves digestion and nourishes the hair roots from within, making the hair strong and shiny.
6. Amazing for skin too
The effect of stomach dirt is often visible on our face in the form of pimples and spots. Triphala purifies the blood and removes toxic substances from the body, due to which your skin starts glowing naturally.
7. Provides relief from joint pain
Anti-inflammatory properties are found in Triphala, that is, it reduces the internal inflammation of the body. This provides relief from arthritis and joint pain to a great extent.
8. Remove bad breath
If you are troubled by bad breath, then start gargling with Triphala water. Its anti-bacterial properties eliminate the bacteria present in the mouth and give you fresh breath.
9. Control blood sugar
Many studies have revealed that Triphala helps in improving the production of insulin in the body, due to which it can also be very beneficial for diabetic patients.
Keep in mind that Triphala should be consumed only in limited quantities and if you are suffering from any serious disease, then definitely consult an Ayurvedic doctor before starting it.