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A hectic lifestyle, increasing work stress, excessive consumption of junk food, frequent consumption of spicy and oily foods, lack of nutrients, lack of water and lack of proper sleep completely disrupts the digestive system of the entire body. After the digestive system is disrupted, the body suffers a lot of harm. Many problems like frequent gas formation in the stomach, acidity, nausea, vomiting, sour belching etc. start arising. Apart from this, serious symptoms like inability to empty the stomach, frequent defecation, stomach ache and feeling of heaviness in the stomach throughout the day start appearing during cold days. Because due to the cold weather, due to minimum intake of water, the dirt accumulated in the intestines remains in the body instead of coming out, which affects the health.
Some people have the habit of falling asleep immediately after eating. But this habit is very harmful for the body. By sleeping immediately, food gets accumulated in the body instead of being digested. Accumulation of food particles increases the chances of stomach ache, indigestion and sour belching. Therefore, today we will tell you in detail which foods should be consumed to flush out the toxic elements accumulated in the intestines. The fiber present in these foods improves digestion and keeps bowel movements easy. Home remedies are effective in keeping the body healthy during cold days.
Include these foods in your diet to improve digestion:
During cold days, drink warm water on an empty stomach after waking up in the morning. Drinking hot water removes the dirt accumulated in the intestines. Drinking hot water increases bowel movements and opens the stomach, allowing waste to pass out of the body. During cold days, eat fiber-rich foods. Fiber rich foods flush out toxins from the body. Consuming foods like oats, moong khichdi, carrots, beetroot, apple, papaya, banana, green vegetables and soups will keep your body healthy. Avoid spicy, oily and difficult to digest foods at dinner.
Drink a decoction made from ginger, cumin and olive oil to flush out the toxins accumulated in the intestines. Heat water in a vessel. Then add cumin, olive oil and grated ginger to water and boil it. Cook the decoction on low flame for 15 minutes and then turn off the flame. Filter the prepared decoction and consume it. Drinking the decoction on an empty stomach will flush out intestinal waste. Consuming cumin and olive oil with warm water will make bowel movements easier and detoxify the body.
The body’s digestive system slows down in cold. Therefore, after waking up in the morning, one should regularly walk for 10-15 minutes, do light stretching and massage around the stomach. This removes the dirt from the body and reduces the increased weight. To get relief from various problems like constipation, stomach ache and straining to defecate, consume home-made foods. If the stomach is properly cleaned, the whole day will be happy.