look news india
New Delhi: Diabetes or sugar disease has become the story of almost every second-third house in India today. This is such a ‘silent enemy’, who once comes into the body, then lives together throughout his life. The whole life of sugar patients go out in the stringent avoidance of medicines and stringent food. Expensive medicines and doctor’s fees also overshadow the pocket.
But do you know that even the ‘doctor’ is present in your kitchen than the doctor you are going to? Yes, Ayurveda and our elders have always been telling about some such indigenous and domestic things, which are no less than a miracle in controlling this dangerous disease.
Today we are talking about one such thing, which we and you often consider to be useless and throw them in the dustbin. We are talking Tamarind seeds (kernels) of. It may sound strange to hear, but this modest looking seed can prove to be ‘Sanjeevani Booti’ for sugar patients.
After all, what is the magic in this seed?
Tamarind kernels are not just a seed, but a treasure of nutrients.
- Antioxidant reserves: It contains powerful antioxidants such as polyphenol and flavonoids, which make the body strong from inside.
- Anti-inflammatory properties: It helps in reducing inflammation in the body. The problem of inflammation is common in diabetes patients.
How does ‘control’ do sugar?
Scientists believe that special elements present in tamarind seeds protect the cells of insulin pancreas in our body from damage. When these cells remain healthy, insulin is formed in the body in the right amount and blood sugar level itself starts under control. It also increases sensitivity to the body’s insulin.
How to use it? (The best and easiest way)
It is not possible to eat tamarind seeds directly. To use it, you have to make its powder.
- Roasting: First of all, put tamarind seeds in a pan and fry it well on low flame, just as we roast peanuts.
- Peel off: When the seeds become cold, their black and hard peel will easily descend. Remove the peel and separate the white kernel inside.
- Making powder: Now put these white seeds in a mixer grinder and grind them finely. Sieve it and fill it in an airtight compartment. Your miraculous powder is ready.
How to eat?
Every morning and evening, take a spoon of powder with lukewarm water daily, about half an hour before eating food.
One important thing: This is a very effective home remedy, but it is not the option of doctor’s advice and your regular medicines. Be sure to consult your doctor once before including it in your diet.
This small and cheap remedy can prove to be a big weapon in the battle to control your sugar.
