look news india
New Delhi, Bureau.In today’s busy life, back pain, stress and poor digestion have become a common problem. By working sitting on a chair for hours, our spine loses its natural flexibility. In such a situation, Marichyasana is such a panacea yoga practice, which not only makes your body flexible, but also provides immense peace to your mind. Based on the name of Rishi Marichi, this asana fills your health with new energy like a ‘ray of light’.
Why is Marichyasana special? Know the opinion of AYUSH Ministry
According to experts of the Ministry of AYUSH, Marichyasana is not just a physical exercise, but it is like ‘servicing’ the internal organs of the body. When you twist your body in this asana, it helps the abdominal organs like Liver, kidney, pancreas and small intestine There is pressure on them, due to which they become more active. This asana is also incredibly helpful in managing diabetes and improving blood circulation.
Correct Method of Doing Marichyasana: Step-by-Step Guide
To get the full benefit of this asana, it is very important to do it correctly. Let us know its simple process:
Dandasana: First of all, sit on the ground with your legs spread straight.
Bend the knee: Bend your right knee and place the sole of your foot on the ground.
Twist: Bring the left hand outside the right thigh and while exhaling, rotate the body to the right.
Look back: Turn your neck and look backward. If possible, try taking your hands behind your back and holding them together.
Meditation on breath: In this position, take 5-10 deep breaths and then repeat the same process from the other side.
One asana, many benefits: has magical effect on the body
People who practice Marichyasana regularly get these great benefits:
Shoulder and neck stretch: This asana relaxes the muscles of the neck and shoulders.
Improves digestion: Massaging the abdominal organs provides relief from problems like constipation and gas.
stress reduction: Twisting of the body calms the nervous system, which reduces mental stress.
Reproductive System: It activates the reproductive organs and improves their health.
Caution: Who should not do this asana?
Yoga should always be done according to one’s physical capacity. Pregnant women, people suffering from severe back pain (Slip Disc) or those who have recently undergone surgery should avoid doing this asana. It is always better to take expert or doctor’s advice before starting any yoga practice.
