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News India Live, Digital Desk: We all must have seen those small black grains on samosas, kachori or ‘Naan’. Often we ignore them considering them as flavor enhancing spices. But do you know that these black grains present in the spice container of our kitchen – which we ‘Kalonji’ Or is it said that ‘Mongrel’ is actually a health powerhouse?
There is an old saying that “The cure for every disease except death is hidden in Nigella seeds.” This may sound filmy, but today’s science also believes that these tiny seeds are full of anti-bacterial, anti-inflammatory and anti-oxidants.
Come, let us know how this small thing can bring big changes in your life.
1. Expert in melting stubborn fat
Nowadays every second person is troubled by his increasing weight (weight loss). If you too are tired of dieting, then try nigella water.
Recipe: Drink lukewarm water mixed with a little nigella seeds and one spoon honey in the morning on an empty stomach. It gives ‘rocket’ speed to your metabolism, due to which belly fat burns faster.
2. It is ‘Sanjeevani’ for hair
Are you afraid of falling hair and baldness? Massage with black seed oil is like nectar for hair. It not only prevents hair fall but also makes them black and strong from the root. Many people even call it ‘natural hair transplant’!
3. Keeps sugar under control
It is considered very beneficial for diabetic patients to drink or chew Kaloji tea on an empty stomach in the morning. It improves the insulin level in the body and prevents sudden increase in blood sugar.
4. Sharpens memory
Do you have a habit of keeping things and forgetting them? Nigella seeds are famous for increasing brain power. If a little nigella seeds are given with honey or milk to children or elderly people, their memory and concentration improves tremendously.
5. Remove pimples from the skin
If you are troubled by pimples (acne), then applying nigella paste on the face provides great relief. It eliminates skin infection and brings natural glow to the face.
Some caution is also necessary
Every good thing is beneficial only when used properly. effect of nigella seeds warm it occurs. Therefore, it should not be eaten in large quantities, especially in summer or if you are pregnant. A quarter teaspoon a day is enough.
So friends, next time you see nigella in vegetables or pickles, eat it with gusto instead of throwing it away, because it is the real bodyguard of your health!
