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Do you also think that food without oil tastes tasteless? But just think, how harmful this taste can be for your health. Consuming excess oil not only increases obesity and digestive problems, but also has a bad effect on the heart and the entire body.
According to FSSAI, in view of increasing obesity and oil-related diseases in the country, Prime Minister Narendra Modi has appealed to the people to reduce the amount of oil in their food by 10%, so that everyone can remain healthy and avoid serious diseases.
The most dangerous thing is to heat the oil again and again.
Famous doctor Shivkumar Sarin It is said that fried foods are very harmful for our body. When oil is repeatedly heated or reused, toxic substances start forming in it, which are harmful to the body.
risk of fatal diseases
The doctor said that this type of eating can cause heart disease, obesity, high cholesterol and digestive problems. To stay healthy, Dr. Sarin recommends reducing oil intake. To maintain your health, start using less oil in your food.
Reduce the use of oil in your food.
FSSAI states that if you really want to take care of your health, it is important to make some changes in your cooking methods. Instead of frying, try healthier options like grilling, baking, steaming or cooking with less oil. These methods not only make the food tastier, but also retain the essential nutrients that are lost in fried food.
Benefits of Steaming and Baking
Steaming and cooking makes food lighter and easier to digest, which reduces stomach problems and puts less burden on the heart. Grilling and frying preserves the taste and also reduces the amount of oil. Therefore, try to gradually adopt these cooking methods in the kitchen. Remember, “Health is wealth,” meaning true wealth is health.
Use different oil for each dish.
Using different oil for each dish while cooking is very beneficial for health. For example, if you are making poha, use sesame oil, while mustard oil is good for making vegetables for lunch. Add a little ghee to lentils for flavor and nutrition, and use sunflower oil to cook vegetables for dinner.
best cooking oil
According to FSSAI, by consuming different types of oils in rotation, the body gets all the fatty acids and nutrients. To maintain a balance between health and taste, you can include sunflower oil, safflower oil, cotton seed oil and rice bran oil in your diet.