Radish is available in the winter season and many people enjoy it. It is also beneficial for health. It is eaten in salads, sabzi, parathas and many other dishes.

Radish is rich in fiber, vitamin C and many other nutrients. They are also rich in water, which helps in keeping the body hydrated.

Eating radish improves digestion, helps in reducing weight and maintains moisture in the body. However, its consumption should be avoided in certain medical conditions.

Jaipur-based Ayurveda expert Dr. Kiran Gupta says that radish has a cooling effect, hence people suffering from asthma, cold and bronchitis should avoid eating it, as it can worsen these conditions.

People suffering from headache and migraine should also avoid eating radish. Apart from this, radish should never be eaten with curd.

Some people are allergic to many dry fruits including radish. If eating these causes any skin or health related problems, then avoid them.

Apart from this, radish should be consumed only in limited quantity. Eating more than this can cause digestive or other health problems.
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