These 7 amazing benefits are done by pressing feet, will get relief from diseases

News India Live, Digital Desk: Foot Reflexology: Sometimes we suddenly get body pain, back pain or headache, and our elders say, ‘La legs press?’ And when they press our feet from special places, you will think that the magic disappears your pain, and gives a wonderful relaxation. But have you ever thought that by pressing the feet, not only pain, but our body gets more wonderful benefits, and why does this happen? A wonderful magic of science is hidden behind it, which ‘Reflexology’ They say!

Indeed, it is not a new miracle, but an ancient medical method, which has been used for thousands of years (its marks have also been found in the civilizations of ancient Egypt and China). Reflexology believes that there are some special ‘pressure points’ (pressure points) on the soles of our feet, palms and ears, which are directly associated with other organs, glands and systems of our body. As if the whole body map is hidden in your feet!

How does reflexology work?

When these special points are pressurized, they activate our nervous system (nervous system). In a way, they open the energy routes (also called ‘meridians’) in our body, and send messages to the organs. As soon as these points are pressed, blood circulation (blood circulation) is better, blockage is removed and body pain is reduced.

So now know, the benefits of wonderful, which will make your pain disappear in just a few seconds:

1. Immediate relief in pain: This is the biggest advantage! Pressing those legs of the foot blocks the chemical that causes pain and relieves body pain, whether it is headache, back pain or leg pain.

2. Stress and anxiety away: Stress is common in today’s run -of -the -mill life. Putting pressure on the points of the feet relieves the body and reduces stress hormones like cortisol, which relieves anxiety and stress.

3. Blood circulation is better: When these pressure points of the body are pressed, blood circulation is better throughout the body. Better blood circulation provides more oxygen and nutrients to the organs, which makes them better.

4. Good sleep: Those who have problems of not sleeping at night, they can resort to reflexology. It calms the body and gives rest to the brain, causing deep and good sleep.

5. Poisonous substances out: It helps in removing toxins from the body. When blood circulation is better, the lymphatic system also works properly and body detox.

6. Improvement in digestion: Some points are attached to the digestive organs. Pressing these points can provide relief in digestive problems such as constipation or acidity.

7. Increase in energy level: When stress is relieved from the body, circulation increases and sleep is good, obviously you will feel more energetic.

So, what are those special points?

• Thumb: It is attached to the head and brain, for relief in headaches.

• Embossed part of the thumb: It is connected to the heart and lungs.

• Between the legs (palate): It is connected to digestive organs, such as liver and kidney.

• Heel (heel): It is attached to the waist, legs and pelvic regions.

How to do reflexology by yourself?
Use a foot cream or massage oil. Press and massage each point for 20-30 seconds with light and uniform pressure. Spend a few minutes on the entire leg.

Important thing: If you are pregnant, or there are no serious injuries, ulcers or blood clots in the feet, then consult a doctor before getting reflexology.
This is a simple, natural and powerful way to listen to your body and fix it with yourself. So next time you are tired or in pain, do ‘thanks’ your feet, and see the magic of this amazing reflexology!

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