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News India Live, Digital Desk: Kidney Stones: The pain of kidney stones is such that it is almost impossible to bear. These are small pebbles such as crystals that are made inside the kidney and hurts a lot. But do you know that our food and drink habits are often responsible for this painful problem?

Often we inadvertently serve some such things in our own plate, which gradually work in our kidneys. Let’s know about the 5 things that you need to be careful.

1Spinach, beetroot and nuts
Things like spinach, almonds, cashews and beetroot are considered very good for health, but if you have a problem of stones or have lived, then eat them carefully. They contain an element called ‘oxalat’. This oxalate combines with calcium makes small crystals, which gradually take the form of stone.

2. Very high meat, fish and eggs (animal protein)
People who eat too much non-veg increase the risk of stones. Animal proteins like meats, fish and eggs increase the level of uric acid in our body. This uric acid is also a main reason for stones.

3. Foods with more salt and packets (risk of sodium)
Closes, pickles, salty and other processed foods closed in packets are very high salt (sodium). Eating too much salt increases the amount of calcium in your urine, which increases the risk of formation of calcium oxalate stone manifold.

4. Cold drinks and sweet juice (Sugar poison)
Sweet juices with cold drinks and packets found in the market have a lot of sugar called fructose. This sugar not only increases your weight, but is also responsible for making kidney stones. Drinking plain water or lemonade is a better option.

5. Excessive vitamin-C supplements
Vitamin-C is very important for our immunity, but if you are taking it in large quantities in the form of pills or supplements, be careful. The body excessive converts vitamin-C into oxalate, which can again cause stones. Natural vitamin-C from orange or lemon is safe, but take supplement only on the advice of a doctor.

Most important thing: The easiest and effective way to avoid all of these is Drink plenty of waterWater keeps your kidney clean and removes these dangerous crystals from the body before freezing. Remember, balance is the key to health.

Weekly Horoscope: If someone will have silver, then someone will have to be careful, know what your stars say