These 3 yoga asanas will throw out the dirt from the liver, will also provide relief from fatty liver:

News India Live, Digital Desk: Liver is such an ‘engine’ of our body which works to purify the blood, improve digestion and remove toxic substances from the body. Nowadays, our busy life, increasing consumption of junk food and stressful lifestyle have the worst effect on our liver. As a result, Fatty Liver And problems like swelling in the liver have become common.

The good news is that there are many powerful asanas in yoga science that not only detoxify your liver but also increase its efficiency. Let us know about the 3 most effective yogasanas for liver:

1. Bhujangasana (Cobra Pose)

Bhujangasana is considered a ‘powerful’ yoga asana to activate the liver. While doing this asana, when you raise your chest, there is pressure on the lower abdomen and liver.

Benefit: It accelerates blood circulation in the liver and is helpful in reducing inflammation of the liver.

How to do: Lie down on your stomach, place your palms near your shoulders and slowly inhale and raise your body up to the navel.

2. Dhanurasana (Bow Pose)

In Dhanurasana, the shape of the body becomes like a stretched bow. This asana deeply massages the internal organs of the stomach.

Benefit: It strengthens the liver and improves the detoxification process of the body. This asana is a panacea for fatty liver patients.

How to do: Lie on your stomach, bend your knees and hold your ankles with your hands. Now while breathing, pull the legs and chest upwards.

3. Half Lord of the Fishes Pose

This is a twisting yoga (body twisting), which is especially known to activate the liver and kidneys.

Benefit: When we twist the body, the dirt accumulated in the liver starts coming out and metabolism speeds up. This is the best asana for liver detox.

How to do: Sit with your legs spread in front. Bend one leg at the knee and place it near the other leg and rotate the upper body in the opposite direction (Twist).

Some important tips to keep the liver healthy:

Water intake: Drink enough water throughout the day so that toxins can be easily flushed out.

Distance from alcohol: To keep the liver safe, completely give up alcohol and smoking.

Morning time: Always practice yoga on an empty stomach and in the morning for better results.Caution: If you have recently had any abdominal surgery or are pregnant, then definitely take expert advice before doing these asanas.