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In today’s time, some problems have become extremely common, one of which is high blood pressure. Nowadays many of us are suffering from it. It can invite many major diseases. To get this disease treated on time, it is very important to first identify its symptoms.
Mute killer disease
Hypertension, also called hypertension, is a serious health problem in which blood pressure in the arteries remains constantly high. This is a condition that can often develop without any clear symptoms. That is why it is also called silent killer.
Danger of these diseases
According to the Ayurvedic Science Research Council (CCRAS), hypertension is considered when systolic blood pressure is 140 mm Hg or more or diastolic blood pressure is 90 mm Hg or more. If high blood pressure is not treated properly, it can cause heart disease, stroke, kidney damage and other serious diseases.
Bad effects on organs-
The National Health Mission has also spread awareness about high blood pressure. According to their information, if you see symptoms like high headache, stress or nervousness, chest pain, nasal bleeding, abnormal heart rate (irregular heartbeat) or shortness of breathing, then you should immediately contact a doctor. Seeing such symptoms may mean that blood pressure is increased and your organs are having a bad effect. Especially after the age of 30, you should get high blood pressure checked regularly.
Hypertension cause
With aging, our arteries become less flexible naturally and increase the risk of high blood pressure. According to CCRAS, one of the main causes of high blood pressure is related to lifestyle, such as excessive stress, alcohol, tobacco, tea, excessive intake of coffee, waking up late night and sleeping during the day. These are things that are associated with our bad lifestyle and promote high blood pressure. In addition, unhealthy diet, high cholesterol diet, weight gain, side effects of some drugs and family history of high blood pressure are also the main causes of high blood pressure.
Pay attention to these things
The CCRAS has also given guidelines to prevent high blood pressure, such as improve your food. Eat low sodium food, eat low -fat food, eat fruits and vegetables regularly. It is also good to eat coconut food and buttermilk. Improve your lifestyle as well- meditation, pranayama, yoga, shavasan, light exercise, be positive, if you have high weight then lose weight.
Stay away from these things
It is also important to note what not to do. Do not force the urine, stay away from stress. Avoid junk food, especially salty snacks. Avoid processed food, do not eat fried food. High blood pressure can also be controlled by some Ayurvedic medicines, such as serpent, Shankhapushpi, Brahmi, Jatamansi etc.