look news india
News India Live, Digital Desk: As soon as the winter season arrives, some special things are included in our diet, which are not only good in taste, but also keep the body warm from inside. One such thing is ‘jaggery’. Apart from being a great and healthy alternative to sugar, jaggery is considered a superfood for winters. The tradition of eating a little jaggery after dinner has been going on since the time of grandparents. But have you ever wondered why?
Actually, this small habit has many big secrets of health hidden within it.
Gives natural warmth to the body
Jaggery is hot in nature, hence its consumption in winter helps in controlling the body temperature and makes one feel warm from inside. This is the reason why it is advisable to drink things made from jaggery, such as gajak, chikki or jaggery tea during the cold season.
Prevents cold, cough and flu
Cold and sore throat are a common problem in winter. Jaggery is very effective in providing relief from these problems. It helps in clearing the respiratory tract, thereby providing relief from throat pain and irritation. By heating some jaggery with ginger and black pepper and eating it, it works as an effective home remedy.
Makes immunity stronger
Many essential minerals and antioxidants like zinc and selenium are found in jaggery. These nutrients help in strengthening the body’s immunity, so that the body remains ready to fight infections and diseases.
Keeps digestion healthy
Often our digestion process slows down a bit in winter. Eating a little jaggery after meals activates digestive enzymes, due to which the food gets easily digested. It is also helpful in keeping away problems like constipation, gas and indigestion.
removes anemia
Jaggery is a very good source of iron. Consumption of jaggery can be very beneficial for those people who suffer from lack of blood or anemia. It helps in increasing the level of hemoglobin in the body, which prevents feeling of fatigue and weakness.
Also beneficial for bones and joints
The problem of joint pain often increases in winter. Elements like calcium and phosphorus are found in jaggery which help in strengthening bones. Consuming jaggery with ginger can provide relief from joint pain and swelling.
Jaggery is as delicious to eat as it is beneficial for health. So, this winter you should also include jaggery in your diet and stay healthy. But keep in mind, because it has high calorie content, it is better to consume it in limited quantity only.
