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News India Live, Digital Desk: Stomics Problems: Nowadays stomach problems have become very common – constipation, gas, flatulence, digestive disturbances… We do not know how many expensive supplements we try to get rid of all this. But do you know that there is a ‘superfood’ in our kitchen, which is very effective in fighting all these? We are talking Sabja Seeds Ki, also called basil seeds or sweet basil seeds. These small seeds swell in water and can change your health with your magical effect!
Why are Sabza seeds so special?
Sabza seeds are a treasure of nutrients. These are found in plenty of fiber, omega-3 fatty acids, protein, calcium, magnesium and iron. Drinking them gives immediate cool to the body and calms the heat of the stomach.
To make the stomach healthy, do this, consume ‘Sabza Seed’ and get these amazing benefits:
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Get rid of constipation and digestion (natural laxative):
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Benefit: Sabza seeds are rich in soluble fiber, which make a gels when exposed to water. This gel softens the stool in the stomach and increases the intestinal mobility, which provides instant relief from constipation and clears the digestive system.
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Uses: Soak 1 teaspoon of sabza seeds in water at night and consume it on an empty stomach in the morning.
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Detox the body (remove toxins):
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Benefit: Sabza seeds help to remove harmful toxins from the body, which makes your body feel clean and energetic from inside.
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Uses: Drink water, lemonade or buttermilk anytime during the day.
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Weight loss helps:
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Benefit: Sabza seeds make you feel full for a long time by flowering in the stomach, so that you do not feel unnecessary and you eat less. It helps reduce calories.
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Uses: Drink a glass of seed water before meals.
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Calm stomach heat (cooling effect):
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Benefit: Their effect is cold, so they are very effective in calming the stomach irritation, acidity and excess body heat. It is a great dehydration drink in the summer season.
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Uses: Drink by adding lemonade, shikanji or smoothie.
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Blood Sugar Control:
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Benefit: Sabza seeds slow down the absorption of sugar in the blood, which does not cause a sudden increase in sugar levels after eating. It is beneficial for diabetes patients.
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Relief in acidity and heartburn:
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Benefit: Due to gel-like properties, it cools excess acid in the stomach and reduces chest irritation.
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How to use?
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amount: Soak 1-2 teaspoons of sabza seeds in about a glass of water and leave it for 15-20 minutes. They will become big and gels.
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Uses: You can drink them directly in water, by mixing lemonade, juice, syrup, smoothies or curd.
So today include this small ‘miraculous seeds’ in your diet and get a healthy and stress -free digestive system! Your health is in your hands.
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