look news india
News India Live, Digital Desk: Home Remedies: High blood pressure i.e. high blood pressure is a ‘silent killer’, which gradually damages the body. Sometimes blood pressure suddenly increases due to stress, anxiety or other reasons, which can be dangerous. In such a situation, some easy home remedies can give you immediate relief before going to the doctor.
Let us know how you can control it at home when BP suddenly increases.
1. Deep breathing
It is one of the most effective and easiest methods. Sit comfortably at a quiet place. Close your eyes and take a deep breath from the nose for 5-7 seconds. Stop the breath for a few seconds and then slowly leave the mouth. Repeat this process for 5 to 10 minutes. By doing this your stress will reduce and calm the nervous system, which will help blood pressure normal.
2. Lie on your back
If you feel that your BP is very increased, then immediately lie down on the back. Leave your body absolutely loose and do not take any kind of stress. By lying down in this state for 5-10 minutes, the body gets relief and blood pressure gradually starts decreasing.
3. Drink a glass of water
Many times blood pressure also increases due to lack of water in the body. If you feel increased BP, drink one or two glasses of plain water immediately. This will hydrate the body and can help control BP.
4. Listen to relaxing music
Listening to slow and calm music brings peace to the mind. Music reduces stress -causing hormones ‘cortisol’ levels, helping to reduce blood pressure. You can hear a hymn, classical music or any such music that gives you peace.
5. Eat a small piece of dark chocolate
Dark chocolate contains elements called flavonoids, which help to relax and widen blood vessels. This improves blood flow and can reduce BP. Keep in mind, you have to eat only a small piece (which has more than 70% of the quantity of cocoa).
Most important thing
Remember, these remedies just Immediate and temporary relief Are for These do not have the option of medical treatment at all. If your blood pressure grows repeatedly or you feel serious symptoms like chest pain, shortness of breathing, contact the doctor without delay and fully follow their advice.
Gorakhpur’s picture will change, international airport will be made, 200 flights will be made daily