Stretch your body like an archer, this yoga is a panacea for mental peace and physical strength:

News India Live, Digital Desk: In the world of yoga, every asana has its own special significance and scientific basis. ‘Akarna Dhanurasana’also known as ‘Shooting Bow Pose’, is an effective posture that brings the body into the posture of an archer. It not only increases the flexibility of the body but also takes concentration to new heights. Let us know the amazing benefits of this asana and the right way to do it.

What is Akarna Dhanurasana?

‘Akarna’ means ‘up to the ear’ and ‘Dhanush’ means ‘bow’. In this asana, the shape of the body becomes as if an archer is aiming by pulling the bow string till his ear. This asana is a great combination of physical strength and mental discipline.

5 main benefits of Akarna Dhanurasana

Muscle Toning: This asana gives tremendous strength to the muscles of legs, arms and core. It is very helpful in increasing the flexibility of thighs and hips.

Improves digestive system: In this posture, there is slight pressure on the abdominal muscles, which increases digestion and provides relief from problems like constipation.

Concentration and mental peace: Being a aiming posture, it stabilizes the mind and increases focus. It is also helpful in reducing stress and anxiety.

Relief in Sciatica: With regular practice, it reduces the tension in the lower part of the spine, which can provide relief from sciatica pain.

Increase in respiratory capacity: Due to expansion of the chest, lung function increases and the flow of oxygen improves.

How to do Akarna Dhanurasana? (Step-by-Step Guide)

Step 1: Sit straight with both legs extended in front on the ground (Dandasana).

Step 2: Now hold the toe of the left foot with your right hand and the toe of the right foot with your left hand.

Step 3: While inhaling, raise the right leg and while bending the knee, try to bring the toe near the right ear.

Step 4: The left leg should remain straight on the ground. During this, keep your eyes fixed on the front.

Step 5: Stay in this posture for some time, then slowly come back to normal position. Repeat the same process with the other leg.

Precautions

Those who have back pain, hernia or serious spinal problems should not do this asana.

Pregnant women should avoid doing this asana.

In the beginning, practice it only under the supervision of a yoga instructor.