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News India Live, Digital Desk: Ayurveda Water Drinking Rules:Since childhood, we all must have heard one thing from the elders of our house – “Do not stand and drink water, the knees will get spoiled.” This advice is so common that most of us accept it without questioning. But is there any scientific truth in this matter, or is it just a recognition running from one generation to another? Come, today let’s expose this secret and know what science and Ayurveda say about this.
What does modern science say?
If we look from a completely scientific point of view, then there is no concrete evidence that by standing and drinking water directly, there is a bad effect on your knees. Health experts say that when we drink water, it goes directly through our food tube into the stomach. Subsequently, it reaches the small intestine, from where it joins the blood and then reaches the cells of the entire body.
The matter of damaging water directly into the knees is not scientificly possible, but the truth is that drinking sufficient amount of water is beneficial for our couples. There is a fluid between our knees and other joints called ‘Sinovial Fluid’. It maintains lubrication in fluid joints, and water helps to keep this fluid healthy.
Then where did this recognition come from?
There are Ayurvedic and traditional beliefs behind this notion. According to Ayurveda, the design of our body is such that by sitting and consuming anything, the body gets maximum benefit.
- Effect on digestion: Ayurveda believes that when we stand fast and drink water, it emphasizes the walls of the stomach and goes down very fast. This can affect digestion and cause stomach upset.
- Nutrient absorption: It is believed that by sitting and sipping water and drinking water, the body is able to absorb the nutrients present in the water better. Drinking and drinking it removes water rapidly, due to which the body does not get full benefit
- Balance of liquids: According to some traditional beliefs, drinking water and drinking water can deteriorate the balance of the fluids present in the body, which can affect the joints in a long time.
So what is the right way?
Even though science does not accept the matter of malfunction of the knees directly, it is true that the method of drinking water affects our health. Both experts and Ayurveda agree on one thing that water should always be drunk comfortably, sitting and sip and sip.
- Sit and drink: Sitting and drinking water keeps our muscles and nervous system relaxed, which improves digestion.
- Drink with sip and sip: Instead of drinking gut water together, take small sips. This gives the body the right time to process water.
- Avoid haste: Drinking water fast and drinking water does not quench the thirst properly.
The conclusion is that by standing and drinking water will spoil your knees overnight, saying that a myth is like a myth, sitting and drinking water comfortably is definitely a better option for your digestive and complete health.
