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News India Live, Digital Desk: Our lives these days are no less than an express train. The race starts as soon as the alarm rings in the morning. Have to get ready, send kids to school, or catch the bus to work. In all this hustle and bustle, the one thing we most easily ‘sacrifice’ is- Our morning breakfast.
We think, “Come on man, no problem! We’ll have lunch straight after reaching office, anyway we’ll lose a little weight.”
If you also think the same, then this article is an alarm bell for you. Science and experts believe that not having breakfast in the morning is like dropping a bomb on our body. Let us understand in very simple language what kind of porridge cooks inside your body when you do not have breakfast.
1. Does it really reduce weight? (The Weight Gain Trap)
This is the biggest lie we tell ourselves. We think that if we skip one meal, we will become thin.
The reality is that when you do not have breakfast in the morning, by afternoon you feel such a terrible hunger that you eat everything lying in front of you. Especially sweet or fried.
The body goes into ‘starvation mode’ and starts storing fat out of fear. i.e. by skipping breakfast you fatty Can be, but not thin.
2. Slowing down of metabolism
Imagine, you have dinner at 9 pm and the next day you will have dinner directly at 1 pm. Stomach empty for about 15-16 hours!
Your body is a machine and food is its petrol. When you don’t fuel up in the morning, your body slows down its metabolism to conserve energy. A slow metabolism means fatigue and less calorie burning.
3. Brain fog
Do you find it difficult to focus on work in the office around 11-12 am? Or do you get angry without any reason?
It’s not your fault. to make our brain work ‘glucose’ Is required. When you don’t have breakfast, your blood sugar level drops. The result—numbness, dizziness and headache. A nutritious breakfast keeps you ‘sharp’ and happy throughout the day.
4. Acidity and bad breath
Staying on an empty stomach causes acid formation in the stomach. Not only does it cause terrible gas and acidity (Gastritis), but sometimes being on an empty stomach also leads to the problem of bad breath, which can be embarrassing.
5. Risk of heart and diabetes (Heart and Diabetes)
Many researches show that people who regularly skip breakfast have Type-2 diabetes The risk of this increases. Not only this, adopting this habit for a long time also increases the risk of blood pressure and heart diseases.
So what is the solution?
Friends, we are not saying that you should make 56 bhog every morning. But at least put something in the stomach. Be it porridge, poha, boiled eggs or a banana and a glass of milk.
That first bite of the morning sends a message to your body that “Get up, the new day has begun, get to work!”
So start tomorrow morning not with an empty stomach, but with a king’s breakfast. If you are healthy, everything will be fine!
