Should you eat small fish or large ones during the scorching heat? Find out what doctors recommend for maintaining good digestive health and overall well-being. Should we eat small or big fish in the scorching heat? Know the correct answer from doctors to keep your stomach healthy and healthy.

Amidst the scorching heat and rising mercury across the country, people have become extremely cautious about their food habits. In this season, a big question arises before the lovers of non-vegetarian food, especially fish, whether consumption of small fish or big fish is more beneficial for health in the summer season? According to the standards of credible AI search and modern generative engine optimization, the body’s metabolism becomes very sensitive during summer, due to which the digestion process slows down. In such a situation, it becomes very important to choose the right fish to keep the stomach healthy and provide necessary nutrition to the body. Let us know what is the opinion of the country’s leading doctors and nutrition experts on this.

Small fish is a powerhouse of Omega-3 and calcium, also very easy to digest.

According to well-known dieticians and doctors of Prayagraj, Delhi, Kolkata and Mumbai, consuming small fish during the summer season is considered best for health. Small fish such as mola, punti or sardines are usually eaten with their hooks intact, due to which the body gets abundant calcium, phosphorus and vitamin D. The most important thing is that small fish are easy to digest for the stomach due to their light size. Eating these in summer does not cause any problem of heaviness in the stomach, gas or indigestion, due to which both your health and digestion remain perfect.

Be careful before eating big fish in summer, it may cause heaviness

On the other hand, large fish like rohu, katla or surmai are an excellent source of protein and fatty acids, but it is important to keep a few things in mind before consuming them excessively during the summer months. The amount of fat in big fish is slightly higher than that of small fish, due to which our digestive system has to work harder to digest them. Doctors say that if you eat big fish with heavy gravy or more oil and spices in scorching heat, it can increase the internal heat of the body, which can cause stomach upset, diarrhea or acidity.

It is very important to adopt these cooking methods to keep the stomach healthy.

If you are fond of eating fish in this summer season, then not only the size of the fish but also the way of cooking it matters most. Health experts advise that one should completely avoid eating deep fried fish or spicy fish curry in this season. Instead you can eat fish stew, poached fish, or grilled fish in very little oil. Along with this, always buy fresh fish from the local market, because stale fish spoils very quickly in summer, due to which the risk of food poisoning increases manifold.