Secret of a healthy life: Why are these 5 veg foods for Vitamin B12 see so many important list

News India Live, Digital Desk: Secret of a Healthy Life: Vitamin B12 is a very important nutrient for our body, which is essential for nerve function, red blood cell formation and DNA synthesis. It is often said that B12 is found only in non -vegetarian sources such as meat, fish and eggs. But is it true? How can vegetarian people get without non -vegetarian vitamin B12? Different title options: Vitamin B12 is a very important nutrient for our body, which is essential for nerve function, formation of red blood cells and DNA synthesis. It is often said that B12 is found only in non -vegetarian sources such as meat, fish and eggs. But is it true? How can vegetarian people get without non -vegetarian vitamin B12? This myth is not perfectly correct, as some vegetarian foods are also good sources of B12. If there are version, these are 5 foods. The main source of vitamin B12: Dairy products: Dairy products such as milk, curd, cheese, and buttermilk are the best vegetarian sources of vitamin B12. They not only contain B12, but also other important nutrients like calcium and protein. Consuming them regularly can help meet the amount of B12 required for vegetarians. Known foods: Indian diet includes many fermented foods such as idli, dosa, curd vada, dhokla and pickle. In some of these, especially yeast-based fermented foods may contain small amounts of vitamin B12, which is caused by microbial activity. Although this is not a main source, they still contribute to the total intake. Nutrition -related yeast: It is a passive yeast that is usually used to give a taste -like taste and is popular in many vegetarian/vegan dishes. It is often Fortified from Vitamin B12. A spoonful of nutritional yeast can contain 100% or more of your daily B12 requirement. Mushrooms: Mushrooms, especially shitaka and creemini mushrooms, can provide some quantity of vitamin B12 naturally. Although its quantity is not as much as meat, it can make an important contribution to a vegetarian diet. It can be included in curry, soup or vegetables. Fortified plant-based milk and grains: Nowadays soya milk, almond milk, oats milk and some breakfast grains are fortified from vitamin B12. You can include them in your diet by looking at the label of ‘Fortified with B12’ on the package. This is a reliable way to get B12 for vegetarians.