Say no to expensive multigrain flour in the market, make pure and healthy flour at home like this

News India Live, Digital Desk: Nowadays everyone has become conscious about their health. To stay fit, people are making many changes in their diet, and one of these is the use of multigrain flour instead of normal wheat flour. Many brands of multigrain flour are available in the market, but they are quite expensive and it is not known exactly which grains have been added to them and in what quantity. So why not prepare pure and nutritious multigrain flour at home as per your requirement this time? It is very easy to create it. Come, let us know about the simple method of making multigrain flour at home and its countless benefits.

Why is multigrain flour better?

Ordinary wheat flour mainly contains carbohydrates. At the same time, multigrain flour is made by mixing many types of grains, due to which the amount of fiber, protein, vitamins and minerals in it increases manifold. It is not only easy to digest, but also keeps many health related problems away.

Ingredients and method to make multigrain flour at home

You can increase or decrease the quantity of grains as per your choice and need. Here is a general and nutritional ratio:

Material:

• Wheat: 5 kg
• Gram (black or white): 1 kg
• Barley: 500 grams
• Jowar: 500 grams
• Ragi (Nachni): 250 grams
• Corn: 250 grams
• Soybean: 250 grams
• Oats: 200 grams
• Flaxseed: 100 grams (optional)

Method of preparation:

1. First of all, clean all the grains thoroughly and remove pebbles and stones.
2. Now wash them with clean water 2 to 3 times.
3. After washing, dry all the grains separately in strong sunlight for 2 to 3 days, so that there is no moisture left in them.
4. When all the grains are thoroughly dried, mix them together.
5. Now take this mixture to your home flour mill or any flour mill in the market and get it ground.
6. Your pure, nutritious and homemade multigrain flour is ready! Store it in an airtight container.

Benefits of home made multigrain flour

1. Helpful in controlling weight: It has a very high amount of fiber, due to which after eating rotis, the stomach remains full for a long time and you avoid overeating.
2. Beneficial in diabetes: This flour helps in controlling blood sugar level, because it gets digested slowly and does not increase the sugar immediately.
3. Keep the digestive system healthy: Being rich in fiber, it relieves stomach problems like constipation, gas and acidity and keeps the intestines healthy.
4. Treasure of Nutrients: Due to the presence of different grains, the body gets many essential nutrients like protein, iron, calcium, magnesium together.
5. Good for heart: It also helps in reducing bad cholesterol, thereby reducing the risk of heart-related diseases.