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News India Live, Digital Desk: Due to today’s busy life and irregular eating habits, constipation has become a common but very troublesome problem. Many people immediately resort to medicines to get rid of it, which can have side effects in the long run. But do you know that there are things in your kitchen that can eliminate this problem from its roots? According to the report of ‘Live Hindustan’, nature has given us three such powerful ingredients which are no less than a miracle in making your digestion smooth and completely cleaning the stomach.
1. Triphala: The biggest boon of Ayurveda
In Ayurveda, Triphala (a mixture of Amla, Baheda and Myrobalan) is considered a panacea for all stomach diseases. It not only acts as a mild laxative but also cleanses the intestines.
How to use: Take one spoon Triphala powder with lukewarm water before sleeping at night. It works on your metabolism overnight and your stomach becomes easily cleansed the next morning.
2. Isabgol (Psyllium Husk): Treasure of fiber
If your body is deficient in fiber, then Isabgol is the best natural supplement. It absorbs water in the intestines and softens the stool, making it easier to pass.
How to use: Mix two spoons of Isabgol in a glass of lukewarm milk or water at night and drink it immediately. Keep in mind that after taking Isabgol, keep drinking adequate amount of water throughout the day, only then it works properly.
3. Flaxseeds: Combo of Omega-3 and fiber
Small grains of flaxseed are very effective in relieving constipation. The soluble fiber present in it activates the digestive system.
How to use: Lightly roast flax seeds and make its powder. Take one teaspoon of powder with water every morning on an empty stomach or before sleeping at night. This will not only relieve constipation, but is also good for your heart health.