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News India Live, Digital Desk: We Indians are very lucky. There is definitely a plant found in the courtyard or balcony of our homes, which we worship. yes, we are talking Tulsi of. We offer water, light lamps, but do you know that this plant is also the biggest protector of your health?
As the weather changes, sometimes cold, sometimes hot, the first thing we do is fall sick. Sneezing, sore throat or feeling feverish is common. In such a situation, before running towards the medical store, look at this ‘magical plant’ in your courtyard.
Power House of Immunity
Tulsi has been called the ‘queen of herbs’ in Ayurveda. It strengthens our immunity (power to fight diseases) so much that small viruses cannot harm us.
1. Cold and cough relief
If you have a chronic cough or cold is not getting cured, then make a decoction of basil leaves and drink it. Add some ginger and black pepper to it and it will be like icing on the cake. It melts away the phlegm and opens the blocked nose.
2. Say bye-bye to stress
Who does not have tension in today’s fast-paced life? The surprising thing is that Tulsi has ‘Adaptogen’ properties. This means that it helps to calm your mind and reduce stress levels. Start your morning with basil tea, you will feel refreshed throughout the day.
3. It is also best for the stomach
If you have problem of gas, indigestion or flatulence, then consume basil. It improves the digestive system.
How to eat? (right way)
Many people remain confused as to how to eat it.
- The easiest way is to add 3-4 leaves to your morning tea.
- Or take juice of basil leaves with honey on an empty stomach in the morning.
- Some people say that basil should not be chewed with teeth (because of mercury), so you can also cut it into small pieces and swallow it with water.
So, keep yourself and your family away from medicines this winter and take advantage of this precious gift of nature.
Stay healthy, stay cool!