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How much we get from whatever we eat every day, it depends on how well the food is digested. Most people are troubled by poor digestion due to changing lifestyle. You can be a victim of many serious diseases due to poor digestion.
Holistic Health Guru Dr. Mickey Mehta says that due to poor digestion, stomach pain, swelling, constipation, gas, diarrhea and many other stomach problems begin. In such a situation, include the same things in the diet that keep the digestion fine. Let us know from experts what things should be included in the diet.
Probiotic foods are very important for digestion. These increase good bacteria (gut flowra) in our intestines. Our intestines have more bacteria than our body cells. Therefore, the digestive system is strengthened by eating curd, lassi, buttermilk, homemade pickle and probiotic foods like Kanchi in North India.
Fruits and vegetables containing fiber
Fiber is found in fruits and vegetables. This not only enhances good bacteria but also helps in running the digestive system smoothly with water in the body. It prevents constipation. Include apples, oranges, bananas, sweet potatoes and ladyfinger in your diet.
Whole grains
Whole grains such as Rajgira, Quinoa and Oats not only provide fiber but also carbohydrates. They help the food pass through the digestive system without any hindrance. This can prevent problems like constipation.
Ginger
Ginger is not only medicinal root but is also very beneficial for digestion. It reduces inflammation and keeps the digestive system active. Eating ginger reaches the small intestine from the stomach rapidly, which does not cause constipation. However, do not consume it more than 4 grams a day.
Triphala
Triphala, it is made of three fruits: Amla, Harad and Bahera. Triphala helps clean the digestive system. It is also useful in acidity, increase in appetite, reducing inflammation and increasing the immunity of the body. Also, it is also a good source of vitamin C.