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News India Live, Digital Desk: Omega-3 fatty acids: We often talk about protein, vitamins and minerals in our diet, but forget a ‘hero’ nutrient which is very important for our body. This is the hero Omega-3 fatty acidsThis is a ‘good fat’ that our body cannot make itself, so it is the only way to take it through eating.
When there is a deficiency in the body, it sends signals for help in many ways. If we ignore these signals, it can take the form of serious diseases.
Is your body also indicating?
If you are feeling anything of these, be careful:
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Dry-dry skin and hair: Are you having dryness or itchy rash on your skin? Or are your hair falling lifeless? This can be the first sign of omega-3 deficiency.
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Eye dryness: Does your eyes often feel irritation or dryness?
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Joint pain: If there is pain in the joints while climbing or getting up or sitting, then it is also a symptom.
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Fatigue and sleepless: Feeling tired all the time without any special reason.
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Brain mist: Forgetting things, focusing on any work or feeling irritable.
Decrease can become the cause of serious diseases:
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Heart diseases: Omega-3 is a friend of our heart. Its deficiency can increase blood pressure and bad cholesterol, which increases the risk of heart attack.
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Depression and anxiety: It helps in keeping our brain healthy. Lack of this can lead to mental problems like depression and angel.
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Arthritis: It helps in reducing inflammation of the joints. Lack of this may increase the pain of arthritis.
How to fulfill this ‘superstar’?
Don’t panic! By making some simple changes in your diet, you can easily meet its deficiency.
So take care of your diet from today and make this ‘good fat’ your friend so that you always remain healthy and young with heart, mind and body.