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News India Live, Digital Desk: Periods that occur every month bring with them problems like back pain, stomach cramps and mood swings. Often women resort to painkillers for this, which can have side effects in the long run. But there is an asana in yoga science which not only relaxes the muscles of the uterus but also corrects hormonal imbalance. its name is ‘Garbha Pindasana’.
What is ‘Garbha Pindasana’?
As is clear from the name, in this asana the shape of the body becomes like that of a fetus growing in the womb. This asana deeply massages the abdominal organs and increases blood circulation in the pelvic area.
Tremendous benefits of doing Garbha Pindasana:
Reduction in period cramps: It reduces the contraction of the uterus, which provides relief from severe pain during periods.
Improves digestive system: It puts pressure on the lower part of the stomach, thereby eliminating the problem of constipation and gas.
mantle piece: This asana calms the nervous system, thereby reducing irritability and stress during periods.
Spinal Flexibility: It provides relief from back pain by stretching the muscles of the back and lower back.
How to do Garbha Pindasana? (Step-by-Step Guide)
First of all by laying mats on the ground Padmasana Sit in Lotus Pose posture.
Now put both your hands in the empty space between the thighs and calves.
Gently hold your ears with both hands while extending your elbows out.
Balance the entire weight of the body on the hips and stay in this posture for 30 to 60 seconds.
Keep breathing deeply and slowly come back to normal position.
Caution:
If you have severe knee pain, slip disc or sciatica problem, then do not do this asana without expert advice. In the beginning it is better to do it under the supervision of a yoga guru.
