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Have you become a new mother and often forget things? If yes, do not worry, because this problem is not only yours, but millions of women. This Pregnancy brain, Momnesia Or Baby brain It is said. Many women after delivery Baby blues Passes through, which gives them problems of sadness, negative thinking and mental exhaustion.
Research suggests that 81% of women have a problem of memory and concentration during pregnancy. This is caused by hormonal changes, lack of sleep and stress. According to some studies, this effect may last until six years after the child’s birth.
Baby Blues and Postpartum Depression (PPD)
Baby Blues: Starting two days after the child’s birth, he can stay for about 35 days. Usually, this condition heals on its own.
Postpartum Depression (PPD): If sadness persists for a long time, it can be PPD. This problem can start one to three weeks after the birth of the child and may persist for several months. According to data, one in every eight women are affected by it.
symptoms
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Constant sadness, nervousness and guilt
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Fatigue and lack of energy
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Changes in gold and eating habits
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Difficulty focusing
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Nomadic
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Thoughts to commit suicide or harm yourself
Solution
PPD is a medical problem and professional help is necessary for this. in treatment Talk therapy, Cognitive behavior therapy (CBT) And in some cases drugs are resorted to.
For additional help
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Take the support of family and friends
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Get enough sleep
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Balanced diet and light exercise
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Maintain a positive atmosphere
According to Dr. Smita Srivastava, “Love, support and correct care is very important for better mental health.” If not solved on time, this problem can take serious form, so be cautious and take necessary steps.
