look news india
News India Live, Digital Desk: Medical Advice: Small coriander seeds kept in your kitchen are not only for taste, but also a big treasure of health. Apart from being an integral part of Indian cuisine, coriander has many amazing medicinal properties that can help fight many major health problems. Often people are unaware of its benefits. Let us know, chewing coriander seeds daily or drinking its water can provide relief from big problems: 1. Ramban of digestive problems: If you often trouble stomach problems like indigestion, stomach pain, acidity or gas, coriander seeds are no less than a panacea for you. The fiber and digestive properties present in these help digest food, which removes problems like constipation and flatulence. Regular consumption keeps the digestive system correct. 2. Help in diabetes (diabetes) control: Nowadays diabetes has become a common problem. Coriander seeds can work amazing in controlling blood sugar levels. They stimulate the secretion of insulin in the body, due to which the level of sugar in the blood remains balanced. If you are a diabetic patient, include it in your diet only with the advice of a doctor. 3. Relief in problems of menstruation: Menstrual problems such as irregular menstruation, excessive bleeding or pain can be quite painful for women. The special elements present in coriander seeds help to cure these hormonal unbalances and relieve pain. Drinking water of coriander seeds in water can be helpful in regularizing the menstrual cycle. 4. High blood pressure (high blood pressure) control: High blood pressure is a serious problem that can cause heart diseases. The special components present in coriander seeds help to maintain blood pressure normal. They have diuretic properties, causing excess sodium out of the body and remains under blood pressure control. 5. Get rid of bad breath: The odor coming from the mouth can sometimes cause embarrassment. Coriander seeds have properties that eliminate bacteria that grow inside the mouth, which relieves the smell of the breath. After eating food or chewing a few grains in the morning can keep your breath fresh. Use of wealth seeds correctly: Chewing: After eating or in the morning, you can get up and chew 5-10 coriander seeds directly. Dance water: Soak a spoonful of whole coriander seeds in a glass of water. Sieve this water in the morning and drink on an empty stomach. If you want, you can also chew soaked seeds and eat it.