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News India Live, Digital Desk: Magical Benefits of Ardha Matsyendrasana : Health issues like back pain, digestive problems and stress have become common in today’s fast-paced life. In such a situation, yoga comes as a complete solution. One of these rugs is ‘Ardha Matsyendrasana’, also known as Half Lord of the Fishes Pose. This asana not only improves your physical texture, but also helps to keep internal organs healthy. Let’s know the tremendous benefits of this asana and who can do it at what age.
What is semi -fisheries and how to do it?
Ardh Matsyendrasana is a seating twisting (twisting) posture. Common method of doing this:
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Sit both the legs with the front side and keep the back straight.
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Now bend the left leg from the knee and keep its heel near your right hip.
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Fold the right leg and place it on the ground outside the left knee.
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Now move your right hand from behind the back and rest on the ground.
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Raise the left hand up and keep your right ankle out of the right knee or move the body to the right side by applying the elbow to the right.
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Straighten the spine while breathing and try to turn more and more while exhaling. Try beating the neck to the right.
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After stopping for some time, repeat the posture from the other side.
Precious health benefits of semi -fisheries:
This asana affects many parts of your body and provides them health benefits:
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Relief in spine and back pain: This asana spreads the spinal cord well and makes it flexible. Regular practice provides a lot of relief in back pain, neck pain, and stiffness of back, especially for patients with sciatica.
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Improvement in digestion: It stimulates abdominal organs, such as liver, pancreas, kidney (kidney) and spleen. It helps in removing digestive problems like constipation, indigestion, gas and inflammation and improves intestinal functioning.
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Diabetes Control: Due to the pressure on the pancreas, it stimulates the production of insulin, which controls the level of blood sugar. It is an auxiliary posture for patients with type-2 diabetes.
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Increases flexibility: It increases the flexibility of the hips, shoulders and spinal cord. The joints can be kept active by turning the body.
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Remove stress and anxiety: This asana helps to calm the nervous system. It gives you mental peace by removing stress, anxiety and fatigue stressed in the body and brain.
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Increase lung capacity: Twisting the body improves lung function. This can be beneficial for respiratory problems such as light asthma patients, as it improves the flow of oxygen in the lungs.
Who can do this yoga at what age?
Ardh Matsyendrasana is a posture that people of almost all ages can do, from children to the elderly:
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For children (after 10-12 years): Can help make them flexible and agile.
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for adults: Everyday stress and physical stiffness are excellent.
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For senior citizens: It is helpful in maintaining bone health and flexibility, but they should do it under great care and guidance.
Who should not do?
Pregnant women should not practice this asana. Also, people suffering from severe stomach illness, spinal cord injury, or ulcers should not do it without the advice of a doctor or yoga specialist. It is always best to take guidance from a trained yoga guru before the start of any new Yogasan.