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In winter the market is full of fresh vegetables. Radish is also one of these. It is usually used in salads or parathas. However, consuming it in the form of nutrient-rich raita is more beneficial for health. Radish raita is not only delicious, but is also a good diet to boost digestion and immunity in winters.
Radish is a rich source of vitamin C, folate and antioxidants. These help in increasing the immunity of the body. The probiotics present in curd improve intestinal health and prevent common cold and cough in winter. The mixture of these two works like a panacea in winter.
Here’s an easy recipe to make radish raita (mooli ka raita) for winters (2025) that is healthy and delicious. While making this radish raita, it is important to keep some things in mind so that the curd does not turn sour and the radish does not become bitter. Its complete information is given in this article.
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Radish raita is not only delicious, but also has many health benefits. Radish is rich in fiber. It improves digestion. It reduces stomach problems occurring in winter. Since both radish and curd contain vitamins and probiotics, it helps in boosting your immunity. Also, Vitamin C present in radish helps in protecting from cold and cough in winter.
Ingredients required to make radish raita
• Thick curd – 1 cup (unleavened sweetened curd)
• Radish – 1 medium size
• Green chilli – 1 small
• Roasted cumin powder – ½ tsp
• Black salt – ¼ tsp
• Common salt – as per taste
• Black pepper powder – ¼ tsp
• Coriander – to garnish
• Mint leaves – to garnish
Easy way to make radish raita
– First of all, put thick sweet curd in a large bowl. Mix the curd well until it becomes smooth and creamy without any lumps. This will make the texture of raita better.
Then wash the radish thoroughly, peel it and grate it finely.
– There is a way to remove the bitterness of radish. Place the grated radish in a clean cloth and squeeze it lightly if needed. This will remove excess water and thicken the raita, but do not squeeze too much, otherwise the nutrients may get leached out.
– Now, add grated radish, chopped green chillies, roasted cumin powder, black salt, plain salt and black pepper powder to the strained curd and mix gently so that the radish and spices mix well in the curd.
– Keep the raita in the refrigerator to cool for a while. Before serving, garnish with finely chopped coriander and mint leaves. This gives the raita (Moolangi Raita) a fresh aroma and a beautiful appearance.
