Wednesday , July 24 2024

Maintaining weight is not a one day process but it is considered a life long process

What are the remedies for weight loss: There are many people in India who like to eat oily foods. It is very difficult to become slim after being fat. Apart from this, even if you have lost weight after hard work, there is tension about maintaining it. Let us know what mistakes should be avoided to not gain weight after losing it.

These 5 mistakes increase your weight

If some mistakes are made after losing weight, then the weight starts increasing again, let us know those 5 habits which if you include in your daily life style, then there will be no problem in maintaining weight and you will always remain fit.

1. Once we somehow lose weight, we stop working out, which proves to be a big mistake, so do not give up the habit of exercising.

2. After losing weight we often feel that now we can return to our old eating habits, but this attitude is not right, you should continue eating a healthy diet.

3. When we are in the process of losing weight, we stay away from outside junk and fast food, but after losing weight, we start eating outside food again, do not do this at all.

4. Lack of sleep is a major reason for weight gain, according to health experts, whether you are underweight or overweight, do not neglect to get 7 to 8 hours of sleep.

5. Drinking water is very important for health, it keeps the body hydrated. If there is a lack of water in our body, it affects metabolism and causes difficulty in losing weight.

take care of these things too ,

India's famous dietician Aayushi Yadav said that take a high protein fiber diet, limit refined carbs and control sugar intake, apart from this, definitely include fruits and vegetables in your daily diet. Remember that it is important to eat light food every two hours, do not reduce drinking water and give up the bad habit of drinking alcohol as soon as possible. Along with all these things, do daily activities as well.