look news india
For the last few years, whenever it comes to health and fitness, the name of a drink comes first in all of us – Green Tea! From weight loss to increasing immunity, it has been considered a ‘superhero’ of health.
But now it seems that to compete with this ‘superhero’, a new, more shiny and more powerful Compétitor has come in the market. Its name is ‘Macha Tea’.
Nowadays you will definitely see this bright green tea on the social media of every fancy cafe and health influencer. This has brought a storm among health-free people.
Now the biggest question arises whether Macha tea is really better than green tea? And what is the difference between these two? Let’s solve this green rigor today.
First of all, understand, what is this thing?
The funny thing is that both Macha and Green Tea are made from the leaves of the same plant. There is a difference, just in the way of growing and making them.
- Green tea: Tea leaves are dried and then put in hot water and drink its infusion. We throw the leaves.
- Macha T: Tea plants are kept in shade a few weeks before harvesting. Then their leaves are dry and grinded in a stone and a fine powder is made. In this, we dissolve the whole leaf and drink it!
So who is more beneficial? Macha or Green Tea?
When the battle is of competition, it is right to talk on points:
1. ‘Bahubali’ of Antioxidant – Macha
This is the biggest difference. Antioxidants are compounds that protect our body from diseases and old age. Because in the Macha we drink the whole leaf, according to a study, a cup of the macha can have 10 times more antioxidants than green tea!
- Winner: Macha
2. Caffeine Kick – More, Better
If you need a good kick to awaken the morning, then the macha is better. It contains more caffeine than green tea. But it also contains an amino acid called L-theanine, which slowly releases caffeine. This does not make you a nervous energy like coffee, but Calm and focused Living energy is available.
- Winner: Macha
3. Who is better in weight loss? – Case tie
Both tea helps to speed up metabolism and burn fat. In some studies, Macha has been described as a bit better, but overall both show almost equal effects in this case.
- Winner: Tie
4. Case of taste – your own choice
It completely depends on your choice.
- Green tea The taste of the taste is light, a little grass -like and fresh.
- Macha The taste of is more creamy, slightly sweet and thick.
5. Who will be heavy on the pocket? – Green tea
Here the Macha loses badly. Because it takes a lot of hard work to grow and make it, so the tea of good quality 4 to 5 times more expensive than green tea Might be possible.
- Winner: Green Tea
Final decision:
So should you bring your green tea and bring it?
No way!
If there is no budget problem and you want to take the benefits of health a ‘level up’, then Macha is a great option.
But if you want an easy, cheap and still very beneficial option, then your old and reliable Green tea Even today there is a superstar.
Finally, both are champions in their respective places. Just choose your champion according to your need, taste and budget!