Liver Health Care: Want to keep your liver absolutely fit throughout your life? Start eating these 5 desi superfoods from today itself as suggested by Dr. Ram Avtar.

Lucknow. Liver is one of the most important organs in the human body, which works to digest food, store nutrients and remove harmful toxins from the body. Nowadays, due to irregular lifestyle, excessive consumption of processed junk food and physical inactivity, diseases like fatty liver and liver cirrhosis are spreading rapidly among people. Meanwhile, well-known health expert Dr. Ram Avtar has advised to consume 5 traditional desi superfoods, which can give new life to the liver cells, to keep the liver fit and healthy throughout life. According to the doctor, instead of getting trapped in the maze of expensive medicines and detox supplements, the safest solution is to include these natural things in your daily diet.

1. Amla: Powerhouse of liver detoxification

According to Dr. Ram Avtar, Amla is no less than nectar for the liver. Rich in Vitamin C and powerful antioxidants, Amla accelerates the functioning of the liver. It deeply detoxifies the liver by removing the harmful elements accumulated in it. Consuming Amla juice or powder every morning on an empty stomach protects the liver cells.

2. Turmeric: Helpful in preventing inflammation and infection

A main active element named ‘Curcumin’ is found in turmeric, which is called the pride of Indian kitchen. The doctor told that turmeric has excellent anti-inflammatory and anti-bacterial properties. It helps in reducing inflammation of the liver and avoids the risk of fatty liver to a great extent. Drinking milk mixed with a pinch of turmeric every night is a panacea for liver health.

3. Green leafy vegetables: Keep digestion and enzymes healthy

Chlorophyll and fiber are found in abundance in green leafy vegetables like spinach, bathua, fenugreek and mustard. According to Dr. Ram Avtar, these vegetables increase the production of digestive juices (Bile Juice) in the liver, due to which food is easily digested. It prevents accumulation of excess fat on the liver and neutralizes heavy metals from the body.

4. Garlic: Home remedy to activate liver enzymes

Elements like allicin and selenium are found in a small clove of garlic, which helps in cleaning the liver. Consuming garlic activates the liver enzymes which are responsible for removing waste from the body. Doctors advise that it is very beneficial to swallow a clove of garlic with lukewarm water every morning on an empty stomach.

5. Beetroot: Works as a blood purifier and liver toner.

Beetroot contains abundant amounts of beta-carotene and flavonoids, which increase liver function manifold. It not only improves the hemoglobin level in the body, but also works to purify the blood naturally. Regular consumption of beetroot reduces oxidative damage in the liver. You can take it in the form of salad or juice.