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children health tips : It is considered beneficial to give lentil water to the child. Lentils are rich in fiber. By consuming it, the baby does not have any stomach related problems. Lentils water has antioxidant, anti-viral, anti-microbial properties. Lentils water also contains nutrients like vitamins, minerals, carbohydrates, magnesium, iron etc., which help in the development of the child. You can give lentil, moong and urad dal water to the child. In this article we will know the benefits and recipes of moong water for children.
recipe
- – First of all wash the moong thoroughly.
- – After this put it in a pressure cooker and add 2 glasses of water.
- – Then add a pinch of turmeric, salt as per taste, a little ghee and let it whistle 5 times.
- – After this let the lentils cool down a little.
- When the lentils cool down a bit, filter them through a sieve and separate the water.
- Feed the prepared water to the child like soup using a spoon.
Benefits of Mango Dal for Babies
Immunity becomes stronger
The immunity of young children is very weak and they fall sick easily. Drinking lentil water strengthens the immunity of children. Antioxidants are found in it, which reduce the risk of infections and diseases.
Digestive system will be strong
Drinking mango lentil water will strengthen the child's digestive system. It contains fiber, which can be easily digested. Due to which children do not have problems of constipation, acidity and indigestion.
Fatigue will go away
Many nutrients like iron and protein are found in moong dal water, its consumption keeps the child energetic and active.
Hydration will remain in the body.
Moong dal water contains iron and magnesium, which helps in curing anemia. It also maintains hydration in the body.
Bones will be strong
Drinking moong dal water strengthens the bones of children, it contains protein, magnesium and calcium in good amounts. All these nutrients are considered beneficial for strengthening bones.