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News India Live, Digital Desk: Whenever there is talk of protein, the first thought that comes to most people’s mind is egg or chicken. People who go to the gym and are health conscious often make them a part of their diet. But do you know that vegetarian food also contains excellent sources of protein which not only strengthen your muscles but are also a boon for your stomach and digestive system?
Dr. Pal Manickam, a gastroenterologist practicing in California, has told about 5 vegetarian foods which are rich in protein and are also ‘gut friendly’ i.e. very good for the intestines. Doctor Pal believes that protein alone is not beneficial, if it is not accompanied by sufficient fiber, it can put a burden on the digestive system.
Let us know about those 5 vegetarian things which are an excellent source of protein and are also beneficial for the stomach.
1. Sprouted Moong Dal
By sprouting moong dal, its strength increases manifold. 100 grams of sprouted moong contains about 7 grams of protein. During the process of sprouting, the amount of fiber in it also increases, which makes it easier to digest and the body is able to absorb its nutrients in a better way.
2. Tofu
Tofu made from soybeans is a great protein option for vegetarians. About 8 to 17 grams of protein can be found in 100 grams of tofu. It is a complete protein, meaning it contains all nine essential amino acids needed by the body. It is very light on the stomach and can also help increase good bacteria in the intestines.
3. Greek Yogurt
It is a thick and creamy form of curd, which has a high amount of protein. 100 grams of Greek yogurt contains about 10 grams of protein. The most important thing is that it contains probiotics i.e. good bacteria, which keep our intestines healthy and help in improving digestion.
4. Low-Fat Paneer
Paneer is a very popular Indian source of protein. If it is made from low-fat milk then it becomes even more beneficial for health. About 18 grams of protein can be found in 100 grams of low-fat cheese. It is also relatively light to digest, provided it is consumed in limited quantities.
5. Tempeh
It is an Indonesian food made by fermenting soybean, which is also becoming popular in India these days. It can be considered the king of protein because 100 grams of tempeh contains about 19 grams of protein. Being fermented, it is very beneficial for our digestive system and intestines, because it directly supports gut health.
So the next time you need to meet your protein needs, don’t just think of eggs or chicken. These 5 vegetarian options will not only give you plenty of protein, but will also keep your stomach happy.
