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A recent study published in the European Journal of Preventive Cardiology has shown that a simple physical test can guess a person’s health and lifetime based on his balance, flexibility and muscle strength. This test is called the seating Rising Test (SRT). It tests a person’s ability to sit on the floor and then stand without the support of a person.
Exam Details:
A 12-year study conducted on 4,282 people between 46 to 75 years of age found that the test is an indicator of flexibility, balance and muscle strength as well as cardiovascular performance. The test score is on a scale of 0 to 10, which consists of 5 marks for seating and 5 points for standing.
Result:
According to research, the mortality rate for 10 marks was only 3.7%, while for 8 points it increased to 11.1%. However, the mortality rate was quite high for low, 0-4 marks. It was reported that 665 people died in a period of 12 years.
Symptoms of Heart Health:
Those who have SRT In poor performance, they found a decrease in the functioning of the heart, which reflects the weakness of the arteries, premature aging of blood vessels, and the weakness of the autonomous nervous system that controls heart rate.
Researchers advise
Researcher Claudio Gill warns that this test should not be done without medical supervision, especially those with spinal bruises.
This simple SRT test reflects not only physical fitness, but also overall heart health and life expectancy. Therefore, get this test done under the guidance of the doctor and get a clear picture of your health.
