Laziness comes in brushing at night? You are playing with your sleep:

News India Live, Digital Desk: Oral Hygiene: We all know that we should brush twice a day. We all do it in the morning, but at night? Often we do laziness or think ‘what differences’. But the truth is that taking care of teeth at night is associated with your good sleep. Listened to hearing a little strange? Let’s understand how.

Why is the mouth care so important at night?

When we fall asleep, our mouth as well as our mouth is resting. During the day, saliva is formed in our mouth, which protects the teeth from acid and bacteria. But the formation of saliva at bedtime is very low.

Now think, if you do not clean the teeth after dinner, then small pieces of food are stuck in the teeth. Throughout the night, it becomes like a party for bacteria. These bacteria form acids, which weaken the enamel of teeth and give rise to problems such as cavity. Not only this, problems can also begin in the gums.

What is the connection of mouth health and sleep?

If there is pain in your teeth, rot or gums, then how will you sleep comfortably at night? Light tooth pain can also make you restless and your sleep can break again and again. When sleep is not complete, the next whole day deteriorates. Stress increases, irritability and body also feels tired. Therefore, the good health of the mouth directly improves your sleep quality.

How to make a good oral care routine for the night?

There is no need to understand it a difficult task. Just some simple habits have to be adopted:

1. Brush just before bed: This is the most important step. After dinner and just before bedtime, brush the fluoride toothpaste comfortably for at least two minutes. This clears the frozen dirt and bacteria of the day.
2. Don’t forget to floss: The brush is unable to completely remove the dirt stuck between the teeth. So do floss (cleaning with thread) once in the night every night. It helps to keep the gums healthy.
3. Use of mouthwash: If you have a special problem or give your dentist advice, you can use anti-bacterial mouthwash. It also eliminates the remaining bacteria in the mouth.
4. Avoid eating sweet and acidic before bedtime: Avoid eating sweet tea, coffee, soda or something sweet at night. If there are accounts, then rinse it after that.

It will not take you more than 5 minutes to do this work, but you will get its benefits for years. For a good and comfortable sleep, it is very important to take care of the body as well as the health of the mouth. So the next time there is laziness in brushing at night, remember that you are not just your teeth, but also your sleep.