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The shine and strength of hair not only depends on external care, but it is also a mirror of your eating habits. If your hair is weak, dry, or falling out excessively, it may be a sign that your diet is lacking essential nutrients.
According to a report in Hindustan Times, Dr. Ipshita Johri, dermatologist and founder of Skinfinity Derma, says that the structure of hair is mainly made up of a protein called keratin. Therefore, a balanced and nutrient-rich diet is very important for hair. Lack of nutrition directly affects the health of the hair, causing hair fall, breakage and weakening.
Let us know about those 6 signs that your diet is affecting the health of your hair.
1. Protein deficiency:
Protein is very important for hair, as it helps in the formation of keratin. Due to protein deficiency, hair becomes weak and brittle. For this, include eggs, fish, milk, pulses, nuts and seeds in the diet.
2. Iron deficiency:
Iron works to deliver oxygen to the hair follicles. Its deficiency can cause hair fall. For better absorption of iron, consume green leafy vegetables, red meat and fruits rich in vitamin C.
3. Zinc Deficiency:
Zinc helps maintain the health of hair follicles and balance scalp sebum. To overcome zinc deficiency, include pumpkin seeds and nuts in your diet.
4. Biotin Deficiency:
Biotin (Vitamin B7) plays an important role in the formation of keratin. Its deficiency can cause hair to become thin and weak. Eggs, almonds, sweet potatoes and bananas are good sources of biotin.
5. Vitamin D deficiency
Vitamin D stimulates the growth of hair follicles. For this, take sunlight and consume fatty fish, egg yolk and fortified dairy products.
6. Vitamin C Deficiency:
Vitamin C helps in collagen formation and iron absorption. Its deficiency can cause weak hair. Include citrus fruits, strawberries, capsicum and guava in your diet.