Khaalam a Treasure of Health: The benefits of drinking hot buttermilk you will never think

News India Live, Digital Desk: Khaalam a Treasure of Health: Often we drink buttermilk in cold form, especially to cool the body during summer days. But have you ever tasted the taste of hot buttermilk i.e. ‘Khalm’? This is a unique and centuries -old tradition of Indian kitchen, which is not only wonderful in taste, but also full of countless benefits for health. Its regular intake can strengthen your digestive system and nourish the body from inside. It is also very easy to make. How to make Khalam: To make it, first heat a little oil or desi ghee in a pan. Add a little mustard (mustard seeds) and cumin seeds to it. When the mustard seeds start to crackle and roast cumin seeds, add curry leaves, finely chopped ginger and green chillies and fry for some time. Finally, add a little asafetida (asafetida, which is very good for digestion) and a pinch of turmeric. After frying all these spices lightly, mix whey (buttermilk) slowly. It is very important to keep in mind that the buttermilk is not to cook too much, otherwise it can burst. Just lukewarm it on low heat. Then add salt as per taste and finally garnish with fresh coriander and enjoy the hot Khalam. Health Benefits of Khalam: This hot buttermilk is not less than a boon for your body. First, it is a great treatment for digestive problems. If you have complaints like indigestion, gas, flatulence or heaviness in the stomach, Khalam can give you immediate relief. It promotes your metabolism, which leads to digestion of food in a better way and nutrients are also absorbed well in the body. Apart from this, Khalm is a great probiotic drink, which means that it promotes the growth of good bacteria (good good bacteria) in your stomach. These bacteria are extremely important for intestinal health and also strengthen the immune system. It also helps in removing the toxic elements from the body, which makes your body feel clean and energetic from inside. Drinking pierced buttermilk gives you prevention from ‘heat’ in the summer season and your body is always hydrated. Even though it is called ‘hot’, but according to Ayurveda it calms the bile defect within the body, which makes the inner coolness feel. It is not only a delicious drink, but also an excellent source of vitamins and minerals that plays an important role in maintaining your overall health. So make this unique and healthy drink a part of your daily life today and experience its great benefits.