Is there a stomach or a home of diseases? The doctor of AIIMS told the 10 biggest ‘friend’ of the intestines!

Gas, heaviness, constipation in the stomach … not cleaning the stomach properly in the morning … It seems as if everything is jammed inside. We often ignore these problems as ‘modest’, but the truth is that 90% of our diseases are connected to our stomach.

Scientists are our gut “Second mind” Also says. When it is happy, both our whole body and mood are happy.

But the question is how to keep this ‘second mind’ happy? The answer is not hidden in our own kitchen, not in any expensive medicine. A well-known doctor, who has taken training from AIIMS, has described a list of 10 superfoods which are no less than ‘servicing’ and ‘cleaning’ for our intestines. These foods exclude the dirt in the intestines and increase good bacteria in the stomach.

These 10 foods are your intestines true companions:

1. Yogurt – Powerhouse of good bacteria
It is the best and cheapest source of probiotics. Good bacteria present in yogurt fight bad bacteria in our intestines and repair digestion. Try to eat fresh yogurt accumulated at home.

2. Papaya – Natural ‘digestive’
Papaya contains a powerful enzyme called ‘papain’, which helps in breaking and digesting protein. It is a panacea for constipation and flatulence problem.

3. Banana – Food of good stomach friends
Banana is a great source of prebiotic fiber. This fiber is the ‘food’ of good bacteria present in our intestines, which increases their number and keeps the stomach healthy.

4. Ginger – Enemy of inflammation
Ginger helps in reducing stomach irritation and inflammation. It provides immediate relief from problems like gas and indigestion. You can use it in tea or in vegetables.

5. Garlic – Natural antibiotic
Garlic also has prebiotic properties, but its biggest advantage is that it helps to eliminate harmful bacteria in the intestines.

6. Green leafy vegetables (Leafy Greens)
Vegetables like spinach, fenugreek, Bathua are the treasure of fiber, vitamins and minerals. The fiber present in these acts as a ‘broom’ for our intestines and cleans all the dirt.

7. Whole Grains
Whole grains such as oats, brown rice, porridge and millet are rich in fiber, which help to clean the stomach easily by making the stool soft.

8. Pulses and legumes
Rajma, chickpeas, and all types of pulses are another great source of fiber, which keeps your stomach full for a long time and makes the digestive system strong.

9. Flax seeds
These small seeds are omega-3 fatty acids and fiber reserves. Eating one teaspoon of roasted flaxseed in salad or curd miraculously improves intestinal health.

10. Apple
It is said, “Doctors stay away from eating an apple daily,” and this is perfect for the stomach. Apple contains a special fiber called ‘pectin’, which relieves both constipation and diarrhea.