look news india
health tips: Is it good to have sex with your partner immediately after dinner? Perhaps you find it a good romantic idea. But it is better to stop thinking about the bed after eating.
Experts say that having sex after heavy meals at night can have a negative effect on your performance and satisfaction levels. Obviously, to digest food, after dinner, blood flows in your digestive system. After dinner, blood flow in the genitals decreases, causing stimulation and decrease in mercury.
Increased levels of hormones such as insulin and serotonin can reduce your energy level. Fatigue and tiredness can cause intimacy problems between partners. This is more serious in those who take solid food, as these foods take longer to digest.
Good options: In the morning, in the first part of the day, our hormone levels, energy and mood are better. If you have sex at this time, intimacy and attraction between the partner will be better.
If your busy schedule allows you to meet only at night, then do light dinner. Increase attraction between partner by hugging, kissing, caressing and massaging.
Exercising daily increases blood flow and increases the production of endorphins, making the body and mind ready for it. The practice of breathing techniques reduces stress and encourages you for that special moment.