Is it not reduced by eating healthy? You are making these 5 big mistakes

News India Live, Digital Desk: Heart Attack: Cholesterol is a silent enemy that gradually blocks them fiercely in our veins and increases the risk of serious diseases like heart attack. Whenever it comes to reducing cholesterol, all our attention goes on eating and drinking. We leave the fried and roasted food, which is a very good thing.

But do you know that only good food is not enough? If you are not paying attention to some other important things, then your increased ‘dirty cholesterol’ (LDL) will not reduce.

Let’s know the 5 habits that will strengthen your fight against cholesterol.

1. Put control on weight, heart will get rest
Increased body weight directly increases dirty cholesterol. If you are overweight, then only 5 to 10 percent weight loss can also cause miraculous improvement in cholesterol level.

2. Do exercise daily, will remain cool
Lifting heavy weight is not exercised just by going to the gym. It is also enough to do 30 minutes of brisk walking, jogging, cycling or any dance of your choice. Exercising increases ‘good cholesterol’ (HDL) in the body, which acts like a sweeper and removes dirty cholesterol frozen in the veins.

3. Smoking today, call ‘no’
Cigarette smoke not only your lungs, but also burns your blood veins. It makes the veins hard and rough, causing dirty cholesterol to stick to them easily. Not only this, smoking also reduces good cholesterol (HDL).

4. Make a distance from alcohol
Drinking too much alcohol is dangerous for both your heart and liver. It can increase the level of cholesterol and triglycerides (another type of fat) in the blood, which increases the risk of heart diseases.

5. Do stress ‘out’, health will be ‘in’
When we are under constant stress, often unhealthy things (such as sweet or fried) start eating and do not even exercise. These habits directly increase cholesterol. Therefore, keep time away from your life by taking time for yoga, meditation or any of your hobbies.

So next time you see your cholesterol report, do not just blame food. Include these 5 habits in your life and make your heart healthy.

Big Announcement from South: Prabhas-Akshay’s ‘Kannappa’ will be seen only in the theater, said ‘No’ forever to OTT