Include these things in the plate of sargi, so that energy and fast remains successful throughout the day:

News India Live, Digital Desk: Karwa Chauth 2025: The festival of Karva Chauth is very special for Suhagin women. On this day, she observes Nirjala fast for her husband’s long life and happiness and prosperity. This fast starts with eating sargi in the morning, after which women live without food and water throughout the day. In such a situation, it is very important to know what to include in the plate of sargi, so that energy remains throughout the day and the hunger and thirst will be less. Let us know what things include in Sargi are beneficial:

1. Milk or curd and dry fruits:
Must include milk or curd in sargi. Milk contains protein and calcium, which keeps the stomach full and makes bones strong. At the same time, yogurt is rich in probiotics, which keeps digestion fine and cools the stomach. Along with them, take dry fruits like almonds, walnuts, raisins and figs. They will give you energy and will not let you feel weakness throughout the day.

2. Fruit:
It is very important to eat fresh fruits in sargi. Fruits like bananas, apples, oranges or grapes give energy to the body immediately. Fruits contain vitamins and minerals, which keep hydrated. In particular, banana is a good source of energy, and it also contains potassium which helps in relieving fatigue.

3. Mathri or Halwa:
A small amount of mathri or semolina pudding can also be eaten in sargi. They give energy for a long time and keep the stomach full. While making them, try to use less oil or ghee.

4. Sprouted grains:
Sprouted grains such as moong dal, gram or pulses can also be included in the sargi. They are rich in protein and fiber, which will give you energy for a long time and will keep the stomach full. They are also mild to digest.

5. Water and coconut water:
It is very important to keep the body hydrated during the fast. Drink sufficient amount of water in sargi. If you want, you can also take coconut water. Coconut water is rich in electrolytes, which keeps the body fresh from inside and does not allow weakness.

Keep some special things in mind while taking a sargi:

• Avoid heavy things: Avoid things that are difficult to digest or make gas.
• Sweet control: Avoid eating too much sweet things, as it can rapidly increase the energy level by increasing sugar.
• Luked water: Drinking lukewarm water instead of drinking cold water in the morning is good for digestion.

By adopting these suggestions, you can fast on Karva Chauth and without any trouble.