Include gram flour in your diet in these 3 ways, you will get many health benefits

Nowadays, many people are making changes in their diet to stay healthy in the changing lifestyle. Some people instead of wheat include multicrain grains, millet, mustard and tide in their diet so that their body can get all the necessary nutrients. Some people include rye in excessive amounts. Because the intake of rye is very beneficial for our body. Most people like to eat bread made from rye flour. But you can make many delicious dishes from rye in your diet. Which can be beneficial for your body in many ways.

So, gram flour is a very good source of calcium and iron. It helps in strengthening bones. It is also easy to digest and can help control appetite. So, you can include these delicious dishes with gram flour and include it in your diet. So, let us know in today’s article what dishes we can make from gram flour.

Make khichdi with gram flour

Khichu is a Gujarati snack, which is made from rice flour. But you can also make Khichu with gram flour. First of all, heat 1 tbsp of oil in a pan, add 1 tsp asafetida and 1 cup of water. Add 1 teaspoon ginger and 1/2 green chili paste, salt, 1/4 cup finely chopped carrots and 1/4 cup beans and cook until it is soft. Then add 2 cups of water to 1 cup gram flour and put the dough in a pan and cook on a low flame till it thickens. Take it out in a plate. Put a little oil or ghee on it. Add finely chopped coriander, pickle masala and serve hot.

Gram idli

You can make idli from naan. To make idli, mix equal quantity of naan flour and semolina in a bowl. Add 1 cup curd and salt to it, mix well and keep it covered for 15 minutes. Knead the dough well until it becomes light and bloated, or you can add a pinch of eno. Grease the molds of idli with oil and add flour to them and cook in steam for 15 to 20 minutes. Heat 1 tbsp of oil in a pan, add 1 teaspoon of mustard seeds, a pinch of asafoetida and curry leaves. Add 2 chopped green chillies, 1/4 cup chopped onion, 1/4 cup chopped capsicum and finely chopped tomatoes. Add red chili powder, salt and turmeric. Fry for 2 to 4 minutes. When tomatoes become soft, add naan idli to it. Serve hot.

Naan sandwich

You can make non -bread sandwich for children. To make them, boil water in a pan. Add 1 cup naan bread flour and cook on low flame for 2 to 3 minutes. Take out this mixture in a vessel and knead soft dough and keep it covered for 10 to 15 minutes. Then make small dough balls and roll it like chapati and bake in the pan on both sides. Then apply green chutney on this non -bread and make sandwiches by adding boiled potato pieces, tomato pieces, onion pieces, grated cheese and chaat masala on top. Apply ghee in the pan and roast these non -bread sandwich from both sides and serve hot with chutney.