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News India Live, Digital Desk: Handwashing: The more pleasant the rainy season seems, the faster the diseases also start knocking. Dengue, malaria, flu, stomach infection… list is long. But do you know what is the easiest and first step to avoid these diseases? Yes, washing hands!
You will say, ‘Everyone knows to wash hands.’ But do you wash your hands with ‘right way’? The World Health Organization (WHO) also says that it is very important to adopt the right way to washing hands with water. Today we are telling you such an easy technique, by adopting which you can say goodbye to 99% germs with your hands – it is called ‘Sumank) Technology!
What is ‘Sumank’ technique? (And how to use it)
This is an easy method of 6 steps, which will take you only 20 seconds to follow, but your health will get a huge benefit. Let’s see what this is:
S – Straight Hands: First of all, wet your hands with water and take soap or handwash. Now rub both palms together.
U-upside-down: Rub the upper surface of the left hand with your right palm, then rub the upper surface of the right hand with the palm of the left hand. Also clean the space between the fingers.
M – Fist: Make a fist of your hands and rub the fingers of the fingers with the other palm. Do this with both hands.
A – Thumb: Rub the thumb of your right hand in the fist of the left hand. Then do the same with another thumb.
N – Nails: To clean your nails, rub your fingers on the other palm. Do this with both hands.
K-Wrist: Finally wash your wrist thoroughly with soap, one by one.
After rubbing the hands for a full 20 seconds, wash it thoroughly with water and dry it with a clean cloth or paper towel.
Why is this so important, especially in monsoon?
Prevention of germs: This method ensures that germs are removed from every part of your hand.
Prevention of diseases: Many infectious diseases like diarrhea, stomach infection, cold-cold, flu, typhoid, cholera are protected.
Security for children: Children are the most victims of infection, teach them this method.
Better health: Cleanliness not only prevents diseases, but also improves your overall health.
When is it to wash your hand?
Before and after eating food.
After using the toilet.
After coughing or sneezing.
After touching the garbage.
After touching pets.
Before and after cooking.
After taking care of a sick person.
So, next time you wash your hands, instead of just running work with water, adopt ‘Sumank’ techniques and protect yourself and your family from diseases. Remember, ‘A healthy mind resides in a healthy body!’